salad healthy for kids

ingredients:

1/4 cup - cilantro

3 stalk - green onion

2 medium - tomato, red

1 pound - chicken breast

1/8 teaspoon - salt

1/8 teaspoon - black pepper, ground

1 teaspoon - garlic powder

1 teaspoon - onion powder

1 2/3 cup - chicken broth, low-sodium

1 cup - corn, frozen

15 ounce - black beans, canned

1 teaspoon - cumin, ground

Serve With:

1 1/2 cup - brown rice, raw

method:

Chop and dice fresh cilantro, green onions and tomatoes.

Season the chicken with salt, pepper, garlic powder and onion powder on both sides.

Add chicken broth, corn, black beans, cilantro, green onions, tomatoes, cumin and seasoned chicken to a slow cooker.

Cook on high for 6 hours.

Shred the chicken with a fork and serve over cooked brown rice.

Feel free to add favorite toppings including more fresh cilantro or green onions.